LOADED: 3 bars or your choice? Aka like Linda. You create the bb triplet. 10-1 rep scheme
Unloaded: 30 minutes of
▪ 3 burpees
▪ 4 push ups
▪ 12 abmat sit ups
▪ 18 squats
▪ 22 DU
▪ 10 m walking lunge
▪ 350 m run
If your up for greater volume? Increase all reps 2-3 X