WU: 5 minutes wod is WU!
WOD: 10 minutes – 10 supermans, 5 burpees, 10 v- ups, 20 DU
STRENGTH:
• b. press 8×3 @85%
• RDL 6×4 (if exposed for the 1st time on this one. Keep it light – you will feel it.)
• 30 chin ups – GA: 20 strict chins

Tagged on: