Great job by all that put out the great effort Thursday and Friday of last week.
WU: 10 minutes
WOD: 3 minutes on 1 minute rest for 4 rounds
• 5 SDHP rd 1-2 Thruster rd 3-4 95/75/65
• 6 push ups
• 12 squats
• 18 DU
SRENGTH: 6X3 bb step ups

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