WU: Get specific and get to practice. Practice up to a working load 15 minutes.
WOD: focus: learn at loads that promote confident movement patterns. 12 min emom
• 1 wide grip DL
• 2 hang power snatch
• 3 OHS
• 4 hang squat snatch
STRENGTH: DL 8X2 @ 70% Mondays Max Effort. Rest only 30 to 60 sec. between efforts. dynamic effort – move the bar fast as possible.

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