Labor Day Hours – 8 and 9 AM only!
WU: 10 minutes to mobile.
WOD: Met-Con
• Run 1 mile
• 75 push ups
• 10 sprint starts (bump to bump)
• 50 leg raises to reverse crunch
• Run 1 mi
If you do not want to do this wod then work on a skill.

STRENGTH: Day OFF!