DFM Teen S&C begins this Monday. The classes will run Monday, Wednesday at 3:30 P.M. and will run for 1 hour in duration. I am very passionate about helping our young boys and girls become better equipped in the gym in a fun but very focused training environment. Everyone that participates will learn to work in a team atmosphere. No single athlete will put themselves before teammates. Each athlete will learn to lead from the front becoming more vocal and of course leading by example. Athletes will also be randomly asked to teach a skill or movement that is learned throughout the course curriculum. Body weight conditioning will be our primary focus but not limited to the barbell all external loads. Technique will always trump Load. This has always been the 2120 way. All athletes will also possess a greater understanding of ALL Barbell mechanics from the slow to the Olympic lifts.Learning proper form on the barbell is critical to the future of any young athletes success. Please bring kids to class starting tomorrow or feel free to come and check out one of our sessions in the future. Looking forward to preparing all your young athletes for the future. Sincerely, CDM

WU: team up and let’s get right on the set up. 5:15am’ers box will open at 5am.
WOD: 21 minutes – Partners of up to (3) can share kb, dl and thruster bar.
• 8 HSPU
• 8 BW ½ DL
• 8 Pull ups
• 8 Thrusters (use same load as Friday 8/22)
• 8 burpees
• 8 kb swings 70/53
STRENGTH: DL 1-3 max effort (post and retain # for future use)

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