WOD: 8 min Amrap
• 8 ring rows
• 3 HSPU
• 6 strict TTB
Rest 4 min then 8 minute Amrap
• 6 ring dips
• 6 wipers (on floor)
• 6 V-ups
• 6 sit ups (pin the hands
STRENGTH: 6X6 2-press/2 push press/2-push jerk @ 100% press
GA: 6 ring rows, 3 stink bugs, 5 strict tuck sit, round 2 5 ring dip, 10 abmat sit ups, 20 sec plank hold

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