WOD: 9 minute amrap
• 5 pull ups
• 3 HSPU (rx-stretch pad) no plates!
• 6 TTB
Rest 3 minutes then: 9 minute Amrap
• 12 strict push ups
• 3 Sumo Dead Lifts 185/135
• 12 Lateral bb hops (1fers)
STRENGTH: PUSH PRESS 6X3 @ 100% 5RM PRESS
(858) 230-9189
WOD: 9 minute amrap
• 5 pull ups
• 3 HSPU (rx-stretch pad) no plates!
• 6 TTB
Rest 3 minutes then: 9 minute Amrap
• 12 strict push ups
• 3 Sumo Dead Lifts 185/135
• 12 Lateral bb hops (1fers)
STRENGTH: PUSH PRESS 6X3 @ 100% 5RM PRESS