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CrossFit 2120

0711:

WOD: 9 minute amrap
• 5 pull ups
• 3 HSPU (rx-stretch pad) no plates!
• 6 TTB
Rest 3 minutes then: 9 minute Amrap
• 12 strict push ups
• 3 Sumo Dead Lifts 185/135
• 12 Lateral bb hops (1fers)
STRENGTH: PUSH PRESS 6X3 @ 100% 5RM PRESS

Tagged on: HSPU    lateral bb hops    pull up    push press    strict push up    sumo dead lift    TTB
cros4283 Jul 17, 2014Jul 17, 2014 AMRAP, WOD
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