Attention all members: Schedule note for this Thursday July 17. There will only be a 5:15am, 6am and 7am workout due to Opening day at the track.
WU: Get a bb, set up your pull up areas
• 10 GTO (will post wt. options in box)
• 12 Pull ups
• 200 m sprint (round concludes at b. wall)
• rest 30 sec.
STRENGTH: Deficit DL 6X5 65%

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