WU: Get set up and get ready.
WOD: FT
• 40 HRPU
• 40 box jumps
• 40 burpees
• 40 pull ups
• 40 GTO 115/75 (no ghost rides
• 40 DU
• 40 BB jumping squats (must strip original bb)
• 40 KTE

GA: 25 reps for each movement. 120 SU for DU, jumping air squats and 40 clam shells. Page Not Found

The page you were looking for could not be found.

Check the URL for errors.

Tagged on: