0722:

WU: coach rick will find a way.
STRENGTH: OHS F/ rack 4X8 (use discretion to find appropriate load)
WOD: 10 rounds
• 20 DU/50 SU
• 8 KTE / 10 clam shells
• 5 Sec HSH / wall walk
• 15 abmat sit ups
GA: 6 rounds

0719:

WU: WB
WOD: 10-1 Grab a buddy or two of similar ability.
• b. press BW
• DL BW ½
• PP ¾ BW
STRENGTH: Accessory work: DB’s – WB
GA: WB