Monthly Archives: June 2014

0691:

WU: 5-10 minutes Skill: The aim is to practice not PR. Start out with a light progression to a working load for each exercise. • Hang power clean 4X5@ 60% (10 min) • 4X10 TTB (5 min) • Push Press 8X2 @ 50% HPC # (clean from floor) (10 min) • 4X10 V-ups (2-5 minutes)… Read More »

0690:

Hooya to Danielle, Kokoro 32 Graduate! Danielle came in very prepared for the 50 hour experience. She had shown exceptional resolve with the ability to lead and most important be a good teammate. You represented yourself and all of us that train with you at 2120 to the highest standard. I am very proud of… Read More »

0688: Kokoro-Speed Danielle

WU: Lets get ready to get mobile! WOD: 4RFT • 15 Thrusters 95/65 (no ghost rides) drop from HH only! • 15 pull ups • 15 burpees • 400 m run To go and wish Danielle well for this Sunday. Go to US CrossFit in Encinitas this Sunday at 2:00 P.M. Want to check out… Read More »

Category: WOD

0686:

WU: Be ready ready, warm ups will be brisk all day. WOD: 20 minutes work • 10 ball slams • 4 ball get ups • 10 side to sides • 10 ball push ups • 10 ball goblet squats • 400 m run STRENGTH: B. Press – 2×5 85% 2X390% 2X1 95%