Pictured above: Ahh to be in love in the SoCal summer time.
WU: Lat & shoulder mobility followed by 30 rep OHS.
WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus.
• HSS – 25 minutes dedicated to practice.
STRENGTH: B. Press 5 RM Post score if you PR on strength board.

GA: Must demonstrate exceptional overhead squat form before allowed to snatch. This really applies to all athletes. If OHS is elusive keep to the power position.

Tagged on:     

One thought on “0697:

  • Jun 30, 2014 at 23:49

    OMG. You did not…

Comments are closed.