WU: Set up! Take time to practice all bb skills to working load.
WOD: FT
• 15 Power Clean 135/95/65 (135-rx men/95-50+men/RX women
• 20 Push press
• 25 burpees
• 30 pull ups
• 35 DU/105 SU
• 1000 m run
• 35 DU/105 SU
• 30 pull ups
• 25 burpees
• 20 Push press
• 15 Power Clean
*Failure to complete under 20 minutes = 25 more burpees. Cheaters will be assessed an additional 25 burpee reps. Late fees only apply to 2120 members of 3 months or longer. GA is excluded.