Hooya to Danielle, Kokoro 32 Graduate! Danielle came in very prepared for the 50 hour experience. She had shown exceptional resolve with the ability to lead and most important be a good teammate. You represented yourself and all of us that train with you at 2120 to the highest standard. I am very proud of you Danielle for you will always be our first Kokoro graduate at CrossFit 2120. CDM
WU: Set Up!
WOD: 20 minutes FQ
• 6 KB SDHP
• 3 kb clean – PP (3R-3L)
• 6 KB Swing
• 10 push ups
• 12 squats
• 200 m run
STRENGTH: DL 2X5 50% 2X5 60% 2X5 65%

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2 thoughts on “0690:

  • Jun 22, 2014 at 19:49
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    Congrats, Danielle! Impressive!

  • Jun 22, 2014 at 18:43
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    Yeah! Awesome!

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