WU: Oh yeah!
WOD: 40 minutes for show! You will need one pair of db’s No RX. You decide! Or ask a coach of course. Tanks welcome.
• 600 m run
• 10 m walking lunge (door to blue wall)
• 3 renegade rows
• 3 hang squat cleans
• 3 one arm push press 3R/3L
• 3 bicep curls
• 10 m walking lunge (blue wall to door)

Remember: Sign-up your teen for the 2120 Summer Camp. For all the details, click here!
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2 thoughts on “0683:

  • Jun 13, 2014 at 05:10

    Bicep Curls? Tank Tops? Are you feeling ok Dan?

  • Jun 12, 2014 at 19:34

    Beach body WOD!Page Not Found

    The page you were looking for could not be found.

    Check the URL for errors.

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