Monthly Archives: June 2014

0697:

Pictured above: Ahh to be in love in the SoCal summer time. WU: Lat & shoulder mobility followed by 30 rep OHS. WOD: Hang squat snatch – working load at last weeks total. This is a practice event not a PR focus. • HSS – 25 minutes dedicated to practice. STRENGTH: B. Press 5 RM… Read More »

0696:

2120 is pleased to have a very special guest coach on for all class times Monday? Schedule change: This Friday 4th of July we will be up for the N. Rios Unofficial Laverty/Pope 5K. Look to bottom of page for further details. THE GYM WILL BE CLOSED ALL DAY FRIDAY. WU: 5 minutes BW//5 minutes… Read More »

0694:

WU: Set up! Take time to practice all bb skills to working load. WOD: FT • 15 Power Clean 135/95/65 (135-rx men/95-50+men/RX women • 20 Push press • 25 burpees • 30 pull ups • 35 DU/105 SU • 1000 m run • 35 DU/105 SU • 30 pull ups • 25 burpees • 20… Read More »

0693:

WU: Get mobile! WOD: Hang Squat Snatch 5 5 5 5 3 3 3 3 1 1 1 1 1 GA: All athletes must demonstrate exceptional overhead squat form before allowed to SQUAT snatch. If OHS is elusive keep to the power position.