Monthly Archives: May 2014

0665:

May 26 Memorial Day Schedule: 8,9 am only. These are the only workouts scheduled for Monday. Don’t forget to bring your 20# vest.  WU: Ready Ready! WOD: 25 Cleans 135/95 30 Toes-to-Bar 
30 Box Jumps (24″/20″) 30 CTBPU 
25 push press 135/95 
100 DU/200 SU 25 Thrusters 135/95 50 Burpees GA: 25 Cleans, 25 clam… Read More »

0664:

WU: get mobile then blast off. WOD: 15 min AMRAP 20 arm haulers 5 L-pull ups 20 DU 20 squats STRENGTH: B. Press 2×6 60% 2×6 70% 2×6 80% GA: 12 Arm haulers, 5 pull ups, 30 SU, 12 squats

0663:

Bobby Bobble heads now on sale in the Pro Shop. WU: 8 minutes – 10 squats, 10 mt climbers, 8 bb Push press, 4 bb split jerk WOD: comp athletes are free to start lifting after WU. Further instruction will be provided to those who need it. 30 minute time block: C&J (split) 10X1 (partner… Read More »

0662:

Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday. WOD/WU13 MINUTES WORK: 5 sec HSH 10 m bear crawl (out gym) 10 m broad jump burpee (in gym) 20 m walking lunge (hands on head)   STRENGTH: Press – 2×6… Read More »

0661: “Hot Shots 19”

In support of  Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week.  We sincerely thank you.  Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. For more information… Read More »

0660:

WU: OK! WOD: Met-Con 20 minutes: 5 minutes 5/10/15 5 minutes 3-PC PP BS /12 lotbbj 5 minutes 10 r. crunches, 6 wipers, 8 v ups 20 mt climbers 5 minutes run 1000m STRENGTH: Press 2×8@50% 2X8@60% 2X8@70%

Category: WOD