WU: 10 minutes prep – 30 minutes C&J – 20 minute strength

WOD: comp athletes are free to start lifting after WU. Further instruction will be provided to those who need it.

  • 30 minute time block: C&J (split) 10X1 (partner on a bar)

 

STRENGTH: B. Squat 2×4 65% 2×4 75% 2×4 85%

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