Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday.

WOD/WU13 MINUTES WORK:

  • 5 sec HSH
  • 10 m bear crawl (out gym)
  • 10 m broad jump burpee (in gym)
  • 20 m walking lunge (hands on head)

 

STRENGTH: Press – 2×6 60% 2×6 70% 2×6 80%

B. Squat 2×6 60% 2×6 70% 2×6 80%

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