In support of Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week. We sincerely thank you.
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Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
For more information please go to this link: https://hotshots19.crossfit.com
Attention 5:15am athletes: CDM will arrive at the box at 5:00am to provide a proper warm up and wod brief. We will 3 2 1 Go!:15 past the hour.
- 30 squats
- 19 power cleans 135/95
- 7 strict pull ups
- 400 m run
45-minute cap for everyone so scale accurately! Note: Average round time 5-7 minutes
GA: 5RFT- 20 squats, 15 power cleans, 6 pull ups, 400 m run