Wake up everybody! 5:15 starts in the morning. Lets get in there and get to work get it all wrapped up in :45. Also, don’t forget to get out to Lulu Lemon in the Carlsbad Forum for our 2120 team sale.
The page you were looking for could not be found.
Check the URL for errors.
WU: 5 minutes on the clock – 5 kbdL, 6 push ups, 10 m w. lunge, 20 SU.
WOD: 13 Minute amrap
- 12 Kb SDHP 53/35
- 8 pull ups (strict is good?) you decide.
- 20 UB DU’s or 40 UB SU Failure = 5 burpee buy in. d
STRENGTH: B. Squat 2×8@50% 2X8@60% 2X8@70%
GA: 12 kb sdhp, 3,5,6 pull ups, 25 SU