Lets not forget to show up for the BBQ tonight at 5:30pm.Bring a side or not. Show up and have a beer with the boys before they get out of town. Tom, I know this wod will favor Tyler as it suits his running style. There will be a Wod next week in your area… Read More »
0667: Murph 8 and 9am classes only. Please take time on mile 1 to think of anyone close to you that has served in our Armed Forces. Be mindful of family, Murph or friends that have sacrificed so much for our freedom. Please don’t talk during this time. This is your time to honor those… Read More »
Well we are due for some hill running? Reminder: 8am 9am workouts only Monday Memorial Day.