WU:  a few minutes to get warm.

WOD: 13 min Amrap

  • 10 V-Ups
  • 15 squats
  • 8 KTE
  • 15 squats
  • 6 TTB
  • 15 squats

STRENGTH: B. PRESS  2×5@40% 2×5@50% 2×5@60%

GA: 13 minutes, 5 V ups , 8 squats, 8 clam shells, 8 squats, 12 bicycle crunches, 8 squats

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