WU: 5-10 ready go!

WOD: 5 RFT

  • 20 ring push ups
  • 20 box jumps 24/18
  • 200 m run

STRENGTH: Press  2×5@40% 2×5@50% 2×5@60%

GA: 12 HRPU or 2×5 on rings,15 box jumps,  step up or jump on one or more 45#plates. Find your comfort level for jumping.

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