WU: 10 minutes, 5 KTE, 5 push-ups, 6 bb HPC-PP, We performed this bb movement Monday. Use it refine and get familiar.

WOD: 15 MIN AMRAP

  • 3 GTO 10-20# heavier from Mondays bb wt. total.  (power clean – push press)
  • 10 pull ups
  • Run 350 m
  • 6 LOTBB

STRENGTH: DL 2×5@40% 2×5@50% 2×5@60%

GA: 4,6 or 8 pull ups

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