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WU: get set get ready!

WOD: 2x for time

  • 25 CDM sit ups
  • db thruster
  • 25 (2ct) mt. climber
  • 25 ring rows or 10 burpee MU
  • 25 db swing
  • 2×10 m waiter walking lunge

STRENGTH: b. press 2X5 75% 2X3 85% 2X1+ 95%

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