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Check the URL for errors.WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee
STRENGTH: DL 65%X5 75%X5 85%X5 Accessory – 15 TTB per set or V-Ups
- 21 Wall Balls
- 15 pull ups
- 9 F. Squats
- 200 m run