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WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee

STRENGTH: DL 65%X5 75%X5 85%X5 Accessory – 15 TTB per set or V-Ups


  • 21 Wall Balls
  • 15 pull ups
  • 9 F. Squats
  • 200 m run
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