WU: 30 SU, 5 Push ups, 10 wall squats, 20 DU X5

WOD: 15 EMOM (at start of 10 min increase x 1rep each movement each round) Failure to finish a round will require a 5 burpee buyback for the following round.

  • 6 SDHP 75/53
  • 7 push ups
  • 8 squats
  • 1 burpee

STRENGTH: 5RM B. Press

CF Entrant: 3 SDHP, 4 push ups, 8 squats, 1 bupee

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