WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m hug a knee, 10rep alt hamstring stretch
Open Gym: at all class times only. Don’t blow out before we start the open on Friday. The Open wods will run all day Friday. We will give you the opportunity to make up Saturday or Monday before 5pm at the earlier class times. If you do not want to work on anything specific then here you go.
WOD: 15 minutes
• 15 strict squats
• 10 strict V-Ups
• 9 strict push ups
• 15 Ball Slams
• Run 350 m (optional)
G. Antlers: reps- 10,7,5,10