0594: 14.1

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
WOD: 14.1 10 min. Amrap
• 30 DU
• 15 power snatch 75/55
Our Games schedule through the Open:
• Friday = All class times
• Saturday make up 9:00am
• Monday make up 6,8,9am and 12pm
All scores must be posted on WB in box no later than 1pm PST Monday.
Reminder to all members: We will all do the workouts together on Friday.We can scale these workouts also. There will be different workouts posted Saturday and Monday each week during the Open. Good Luck Team 2120!!!! You are well trained. Deal with the discomfort and get after it. CDM

0593:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m hug a knee, 10rep alt hamstring stretch
Open Gym: at all class times only. Don’t blow out before we start the open on Friday. The Open wods will run all day Friday. We will give you the opportunity to make up Saturday or Monday before 5pm at the earlier class times. If you do not want to work on anything specific then here you go.
WOD: 15 minutes
• 15 strict squats
• 10 strict V-Ups
• 9 strict push ups
• 15 Ball Slams
• Run 350 m (optional)
G. Antlers: reps- 10,7,5,10

0592:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
WOD: 20 minutes
• 3 Thrusters
• 4 CTBPU
• 5 kb swings
• 200 m run
STRENGTH: DL 4X6 @75%

0591:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
WOD: set up and send it. *YOU MUST PROVIDE 3 DHPU 3 STRICT RING DIPS UNBRK TO QUALIFY TO ATTEMPT MU!!! 20 minutes of working practice.
• 10 wall balls
• 2 MU or 3 strict dips & 3 DHPU
• 3 HR burpees
• 12 DU
STRENGTH: SPLIT SNATCH – (Practice 15 min)

0590:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
STRENGTH: b. squat 4×8 @ 80%
WOD: No clock – 20 minute block
• 2 GTO
• 4 TTB
• 5 KTE
• 6 burpee
• 5 pull ups
• 4 HSPU
G. Antler – practice