Monthly Archives: February 2014

0594: 14.1

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: 14.1 10 min. Amrap • 30 DU • 15 power snatch 75/55 Our Games schedule through the Open: • Friday = All class times • Saturday make up 9:00am • Monday make up 6,8,9am and 12pm… Read More »

0593:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m hug a knee, 10rep alt hamstring stretch Open Gym: at all class times only. Don’t blow out before we start the open on Friday. The Open wods will run all day Friday. We will give you the opportunity to make up Saturday or… Read More »

Category: WOD

0592:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: 20 minutes • 3 Thrusters • 4 CTBPU • 5 kb swings • 200 m run STRENGTH: DL 4X6 @75%

0591:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch WOD: set up and send it. *YOU MUST PROVIDE 3 DHPU 3 STRICT RING DIPS UNBRK TO QUALIFY TO ATTEMPT MU!!! 20 minutes of working practice. • 10 wall balls • 2 MU or 3 strict dips… Read More »

0590:

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch STRENGTH: b. squat 4×8 @ 80% WOD: No clock – 20 minute block • 2 GTO • 4 TTB • 5 KTE • 6 burpee • 5 pull ups • 4 HSPU G. Antler – practice

0589:

WU: 10 m walking Quad stretch, 10 m walking Knee hug, 10 m broad jump burpee, wall squat 1 min X2 WOD: 48 make up or 0587.

Category: WOD