WU: shoulder & hip mobility
STRENGTH: OHS 4X5 (20 minutes)
WOD: 5 RFT
• 15 squat cleans 95/65
• 15 pull ups
• 200 m run
G. Antlers: Strength: practice hang power snatch to 3rep overhead squat. Wod: 5 rounds 10 squat cleans and 3/6 or 9 pull ups 200 m run

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