WU: 8min – 8 jumping ½ squats, 8 inchworms, 10 floor bridge with or without a plate on lap?
Strength: DL – 3 or 5 RM (20 minutes)
WOD: 8 minute AMRAP
• 8 GTO 75/53 (NO BARS DROPPED)
• 12 OTBB
G. ANTLERS: keep it light and OLE’ if you need to?

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