WU: 3.2.1Go! 10 rounds or 12 minutes – 10 Mt. Climbers, 8 V-Ups, 6 BB or# hang power clean to press, 4 BB b. squat, 1 bottom BB Squat 10 sec.
STRENGTH: 5 or 3 RM b. squat (20 minutes)
5 or 3 RM Press (15 minutes)

Tagged on: