WU: 5min
WOD: grab a kb // find size right for you. 7R
• 2 TGU’s R/L
• 5 SDHP
• 10 swings
• farmer walk 100m w/kb
STRENGTH: PRESS 4X10@65
IF YOU WANT TO WORKOUT NEW YEARS DAY. SHOW UP AT 10:15AM. THIS WILL BE THE ONLY WOD TO KICK THINGS OFF JAN 1.

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