WU: 5 minutes

STRENGTH: 2+ DHPU EMOM for 5 min

WOD: 7 RFT

  • 9 TTB
  • 12 THRUSTERS 75/53
  • RUN 200 M W/20 OR 14 LB MED BALL

Weekend Holiday hours: all class times Wednesday but No 6pm

  • Thursday 7am only
  • Friday 9:30 am only
  • Saturday 9:00 am only