WU: Go thru description of movement’s 5reps each station.


WOD: Wheel of fun EMOM – 20 min (not scored)

  1. Wheel or V-ups
  2. Ball slam
  3. Jumping squats
  4. Kb snatch or swing
  5. Lateral plate hops – 6”/12”
  6. Mt climbers
  7. BB back squats
  8. 2 push up burpees
  9. kb thruster
  10. row for calories

Thank you to almost the entire membership for coming out for snatch day. We leaned, laughed and executed our way to many (PR’s). Well-done 2120 Athletes.