WU: 10 min

Strength:

WOD: For time:

  • 800 m run
  • 40 box jumps
  • 30 kb swings 53/35 or 30 snatch’s
  • 20 pull ups
  • 400 m run
  • 20 pull ups
  • 30 kb swings or Snatch
  • 40 box jumps
  • 800 m run
  • 100 abmat sit ups