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Check the URL for errors.0497: 5RFT
- 21 DU
- 7 Man makers 30/20
- 100 m farmer carry 53/35
- At conclusion of 5th farmer carry – 20 body blasters (look for scaled version on WB.)
WU: 800 m run – 20 m walking lunge – 40 squats – couch stretch
Workouts will run all day Thursday. 6,8,9am 12,5,6pm
WU: 5 minutes
Strength: B. press 4×8@75% B. squat 4×8@75%
Only one workout at 5:30 pm. Wear your costume for the Halloween WOD. Notice there will be a programming change for the costume wod.
WU: 5 min shoulder mobility
Strength: 8×2 split jerk f/rack moderate to heavy loads.
WOD: 21 15 9
WU: 5 min.
Strength: F. Squat 5×5 @ 50%
WU: 10 min
WOD: For time: