Monthly Archives: September 2013

0465:

WU: Run 1mi, 10 min PT Strength: N/A WOD:  7 RFT 200 m run 11 DL 155/95 12 pull ups 13 HRPU

Category: WOD

0464:

WU: P T Strength: Seated military press 8×70 6x75x2 4+x80 WOD 15 12 9 6 3 OHS ½ BW KTE Lateral bb jumps O/B=1

Category: WOD

0462: Paleo BBQ and WOD at 5:30 pm

            Paleo BBQ/Picnic this Friday the 20th. On Friday there will be only ONE evening class at 5:30pm. The picnic will be directly following. It’s open to everyone. So bring your family/kids and most importantly, bring a paleo dish to share or meat to throw on the grill. WU: set… Read More »

Category: WOD

0461:

WU: 5 min PT Strength: b. squat 5×70 3x75x2 3+x75 WOD: for time CC=Squat clean thruster b. squat, pause, push press behind neck back to deck. @ 2/3 BW (post #) CC 10 to 1 TTB 1 to 10

Category: WOD

0460:

WU: 5 min PT – Mobility Strength: DL – 5×70 3x75x2 3+x75 WOD: for time: 12 box jumps 24/18 12 burpees X3 Rest 1 min sprint 200 m x3 (start & finish tapping blue wall) Rest 1 min 36 box jump burpees CrossFit 2120 community, Congratulations to all those who completed the first week of… Read More »

Category: WOD

0459:

WU: 5 min PT Strength: Press 5×70 3x75x2 3+x75 WOD: 5 RFT 8 HSPU 12 Pwr Clean 135/95 350 m run

Category: WOD