WU: 5 min PT

Strength:10 minutes –  Tire flips as an individual, team of 1,2 or 3 work together.

Mobility: Practice all from the week.

WOD: For time

  • 15 Thrusters 95/65
  • 1000 m run
  • 15 Thrusters
  • 800 m run
  • 15 Thrusters
  • 400 m run
  • 15 Thrusters
  • 200 m run

Attention all members: We will be participating in the HQ memorial Wod this Saturday. Go to this link for details. https://hotshots19.crossfit.com