WU: 5 min of PT

Strength: 4x R-L / TGU – have fun and remember this is a de load week. Try a Kb, dumbbell and if your accomplished –a barbell in a safe place.

Mobility – PNF Stretching / Contract release. No partner stretching.

WOD: 14 min amrap

DU buy in: 5 reps greater than Wednesdays (PR) or 80 reps if you are $$ on the whiteboard.

  • 10 TTB
  • 100 m farmer carry (2nd speed bump & back to blue wall)
  • 15 Atomic sit ups