WU: 5 min easy PT

Mobility: Couch stretch 2x2min L-R , T-Spine Barbell Smash

Strength: C&J practice

WOD: 10 min amrap!

Requirement: Buy In – 70 unbroken DU’s to get to the WOD.  If you DO NOT have a DU we suppose this will be good practice for you!

  • 3 C&J 2/3 BW
  • 10 box jumps

3 min rest:

C&J 1 1 1 1 1 1 1 1