Monthly Archives: June 2013

0387:

WU: 10 bb h. pwr cln, 10 bb push press, 10 bb b. squat X3 Strength: B. Press 5//65 5//70 5+//75 Wod: 13min amrap 2 HSPU 4 Thrusters 135/95 20 DU

Category: WOD

0386:

WU: make it quick! Wod: make up 0385 Or for time: 40 box jumps 40 wall balls 40 db press 30/20 40 kb SDHP 53/35 40 Good V-Ups 40 jumping split squats  

Category: WOD

0385:

WU: PT 10min & dynamic stretching Strength: b. squat 5//65 5/70 5/80 Wod: 5 rounds, 3 min work 1 min rest of: 3 power cleans 135/95 6 push ups 9 squats  

Category: WOD

0384:

WU: 6 ring rows, 15 sec plank hold, 3 good push ups, hip mobilityX4 Wod: 10 8 6 4 6 8 10 Burpees V-ups Pull ups Ring dips  

Category: WOD

0383:

WU: 10 bb squats, 5 bb shoulder press, 5 SLDL X4 Wod: CrossFit Total b. squat 5 rep Press 5 rep DL 5 rep  

Category: WOD

0382:

              WU: run 100 m, 10 DU, 4 pu, 8 squats X5 Strength: b press 5 5 5 5  (post on s. board) Wod: for time 200 m run 50 push ups 400 m run 50 jumping squats 800 m run 50 DU 1 mile run  

Category: WOD