Monthly Archives: May 2013

0363:

Please have a look at the link below. The Mount Soledad Veterans Memorial Association will be having a memorial for Glen Doherty and Ty Woods on Monday. We would like the members and friends of CrossFit 2120, Glen and Ty to attend. The ceremony will start at 2pm but arrive early to avoid traffic and… Read More »

Category: WOD

0362:

              Warm  up: 8 kb sdhp, 8 squats, 8 kb push press X5 Strength: B Squat 4X8//75% Wod: 13 min Amrap 6 SDHP 75/53 7 Thrusters 75/65 8 Burpees  

Category: WOD

0361:

                Warm up: 10 min WU: Wod: Snatch practice – 20 minutes to find 1 rep. Novice and intermediate lifters focus on movement, ROM not load. Have fun. 15 minutes of C&J Last 10 minutes: For time “Grace”  

Category: WOD

0360:

              Warm up: 10 med ball cleans, 100 m run, 6 med ball get ups X4 Wod: For time 200 m run 20 wall balls 400 m run 30 wall balls 800 m run 40 wall balls 1000 m run 10 2 fer 1 wall balls Strength: B. Press… Read More »

Category: WOD

0359:

              Warm up: 10 DU, 2 pull ups, 10 SLDL X5 Wod: 21 15 9 Pull ups DL 225/155 After 9th deadlift perform 100 DU to conclude time Strength: Push press 4X8 //100% press max

Category: WOD

0358:

                    Warm up: Group time Wod: Teams of 2 200/200 m buddy carry 100 OTB med ball toss 100  Low carry push ups 50/50 grounded Leg Levers 75/75 DU / plank hold 200/200 Buddy carry  

Category: WOD