Please have a look at the link below. The Mount Soledad Veterans Memorial Association will be having a memorial for Glen Doherty and Ty Woods on Monday. We would like the members and friends of CrossFit 2120, Glen and Ty to attend. The ceremony will start at 2pm but arrive early to avoid traffic and parking delays.
CrossFit 2120 will only have only ONE workout at 8:30 on Monday. The wod will be “Glen” Do not be disrespectful don’t be late. This is going to cool.
The wod Friday will feature some running, pulling, pushing and squatting. The clock will start on the hour after 10 minutes the wod will start promptly. Warm up: 2 strict pull ups, 6 HRPU, 8 squats run 50 m then prone quad stretch=5 min. AmrFW