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Please have a look at the link below. The Mount Soledad Veterans Memorial Association will be having a memorial for Glen Doherty and Ty Woods on Monday. We would like the members and friends of CrossFit 2120, Glen and Ty to attend. The ceremony will start at 2pm but arrive early to avoid traffic and parking delays.

CrossFit 2120 will only have only ONE workout at  8:30 on Monday. The wod will be “Glen” Do not be disrespectful don’t be late. This is going to cool. 

http://www.utsandiego.com/news/2013/may/22/Mt-Soledad-to-honor-Glen-Doherty-and-Tyrone-Woods/

 

 

 

 

 

 

 

 

The wod Friday will feature some running, pulling, pushing and squatting. The clock will start on the hour after 10 minutes the wod will start promptly. Warm up: 2 strict pull ups, 6 HRPU, 8 squats run 50 m then prone quad stretch=5 min. AmrFW

 

 

 

 

 

 

 

Warm  up: 8 kb sdhp, 8 squats, 8 kb push press X5

Strength: B Squat 4X8//75%

Wod: 13 min Amrap

• 6 SDHP 75/53
• 7 Thrusters 75/65
• 8 Burpees

 

 

 

 

 

 

 

 

 

Warm up: 10 min WU:

Wod:

• Snatch practice – 20 minutes to find 1 rep. Novice and intermediate lifters focus on movement, ROM not load. Have fun.
• 15 minutes of C&J
• Last 10 minutes: For time “Grace”

 

 

 

 

 

 

 

 

Warm up: 10 med ball cleans, 100 m run, 6 med ball get ups X4

Wod: For time

• 200 m run
• 20 wall balls
• 400 m run
• 30 wall balls
• 800 m run
• 40 wall balls
• 1000 m run
• 10 2 fer 1 wall balls

Strength: B. Press 4X8 //75%

 

 

 

 

 

 

 

 

Warm up: 10 DU, 2 pull ups, 10 SLDL X5

Wod: 21 15 9

• Pull ups
• DL 225/155

After 9^th deadlift perform 100 DU to conclude time

Strength: Push press 4X8 //100% press max

 

 

 

 

 

 

 

 

 

 

Warm up: Group time

Wod: Teams of 2

• 200/200 m buddy carry
• 100 OTB med ball toss
• 100  Low carry push ups
• 50/50 grounded Leg Levers
• 75/75 DU / plank hold
• 200/200 Buddy carry