IMG_1774

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Warm up: 6 RFQ 8 kb SDHP, 6 db thrusters, 10 db renegade rows

Strength:

  • B. Press 8@80%/6@90%/5@95% 8+@80%
  • Deadlift 8X2//90%
  • Split Jerk f/rack 6X2