2120 Teen Camp Flyer FINAL-1

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Warm up: 2 pull ups, 4 burpees, 20 m high knee X4

Wod: Running w/Angie

Thank you Mark Divine!

  • 100 pull ups
  • 800 m run
  • 100 push ups
  • 800 m run
  • 100 sit ups
  • 800 m run
  • 100 squats
  • 800 m run