Kind of the Grinder feel like the US CrossFit box. Glen group wod was a good one.
Kind of the Grinder feel like the US CrossFit box. Glen group wod was a good one.

 

 

 

 

 

 

 

Warm up: 4 HRPU. 4 sec HSH, 6 Hang muscle clean X 6

Prep for wod: 5 min to load barbell HPC

Wod: 21 15 9

  • ring dips
  • HSPU
  • Hang power clean 115/75