Great turnout for the Glen Memorial day wod. Thank you again for the t-shirts Mark and Katie.
Great turnout for the Glen Memorial day wod. Thank you again for the t-shirts Mark and Katie.

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Warm up: 5 bb squats, 10 kb snatch, 2 TGU

Strength: OHS 4X6 ?? (Post)

Wod: 12 min amrap

  • 6 Chin ups
  • 8 b. squat 135/95
  • 10 kb swing 70/53