Dan Mason getting ready for his wedding this summer.
Dan Mason getting ready for his wedding this summer.

 

 

 

 

 

 

 

 

 

 

Warm up: 5 KTE, 6 bb strict press, 200 m run X6

Strength: Press 5X5 // 85%

Wod: 7 RFT

  • 15 box jumps
  • 10 pull ups
  • 350 m run